
Take control of distractions. Make room for focus.
Willpower is finite. Wait replaces abrasive lockouts with gentle micro-friction—introducing an intentional breathing pause before addictive feeds open, reclaiming your daily attention.
Overview
settings6
90 mins
Take a break from your selected apps
Four pillars of intentional friction.
Designed according to cognitive neuroscience to gently decondition compulsive phone checking without resentment.
Mindful Breathing Interruption
When you tap an addictive app, Wait immediately presents a soothing breathing visual. Taking one conscious breath dissolves over 60% of impulse opens on the spot.
Strict Focus Windows
Lock selected distraction loops during deep work sprints, evening wind-downs, or morning workouts without disabling essential phone features.
Deep Sprint Shield
6 Tempting Apps Quarantined
Dopamine Detox Grayscale
Automatically strips saturated colors from triggering feeds upon launch, removing the artificial stimuli engineered into social badges.
100% Private Offline Telemetry
All usage logs, screen time reductions, and prevented opens remain strictly encrypted in local memory. We collect zero usage telemetry.
System Footprint & Architecture
Frequently asked questions
Everything you need to know about intentional friction.

Ready to reclaim your daily attention?
Break unconscious dopamine loops and recover an average of 90 minutes of daily life.
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